It's been a long gap since I had added to this blog so I thought I should do something about it! Over the past month or so I have been suffering with shin splints which I can happily report has now been cured. I was advised that all was needed was a new pair of runners. Indeed this proved to be correct though I was sceptical about this advice it has cured the pain.
Yesterday as a testimony to that I ran 15kms - my best yet. Just waiting for the weight to fall off and I'll be faster as well...!!!!
Well autumn has arrived and running in the forest nice, with all the leaves changing colours and now falling off the trees. The downside is running in the cold and this week I've been plagued by rain every day..... More soon
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