Well it's been a good week with a few good runs - on Saturday I ran 18.5kms and felt good. In my head I could have carried on, but wanted to take a break as it had been two hours and my body was beginning to feel it. I was; I guess bored! Still I was happy about the distance and the time was OK.
Today it was very cold - just 1° above and the sky was clear blue with the sun out but not feeling very warm. It was a swift 7kms run today to keep the legs working.
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